![]() ![]() ![]() This finding is quite significant because provides motivation for those who have difficulty “losing weight”. ![]() Srikanthan published in July 2011 in the Journal of Clinical Endocrinology and Metabolism, building higher muscle mass may improve insulin sensitivity and decrease the risk for both pre-diabetes and diabetes. According to a study done at UCLA School of Medicine by Dr. One of the main reasons for exercise is for weight loss and to improve your body composition. By combining the first two types of exercises during your weekly workout regimen, you will attain synergistic benefits that both these exercises provide. Basically, there are several different categories of exercise: Isometric Exercises, Isotonic Exercises and Isokinetic Exercises. Last week we discussed the importance of aerobic and anaerobic training and this week we will focus on the importance of incorporating strength training into your exercise regimen.
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